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Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and a precise approach to nutrition and fitness can help you feel in control of your body once again. But if you’ve turned to every diet, supplement and program with no results, it’s time to give a tested and proven method a chance. That’s where the Belle Vitale All-in-Kit comes in. It’s a complete solution that offers movement to strengthen your body and alleviate symptoms. Keep reading to learn more about the 12-week program and how exercise can assist in getting your hormones back on track.
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BoDi Belle Vitale All-in-Kit
How does exercise help with hormones?
“Exercise plays a major role in hormone regulation, impacting everything from metabolism to stress resilience,” explains Dr. Sabrina Solt, a naturopathic doctor and the owner and founder of Stem Cell Therapy Professionals. It also helps to improve cortisol balance since exercise is a stressor, “but when done right, it can help regulate cortisol,” Dr. Solt explains. “This is known as a hormetic stress. Short, intense workouts or restorative movements (like walking or yoga) help prevent chronic cortisol spikes that lead to fat storage, especially around the midsection.”
Regular exercise also improves estrogen and progesterone functions. Certain workouts may be more beneficial at different times of the menstrual cycle. “Strength training can support estrogen levels, while low-impact movement during the luteal phase may ease PMS symptoms,” Dr. Solt explains.
Fitness is just one piece of the puzzle when it comes to balancing hormones — here’s what else matters, according to. Dr. Solt:
Prioritize protein
Aim for at least three 30g servings per day, as well as healthy fats, to support hormone production.
Optimize sleep
Since poor sleep disrupts cortisol, insulin, and melatonin, try to get rest for seven to nine hours.
Manage stress
Daily movement, breath work, or cold exposure are excellent aids when managing stress. “Avoid endocrine disruptors like plastics, synthetic fragrances, toxic beauty/body products, and excess caffeine/alcohol,” Dr. Solt shares.
The Belle Vitale All-in-Kit
The Belle Vitale All-in-Kit is the first comprehensive approach to help “support hormone health,” the brand says. The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese and showcases an approach that women in all life stages can benefit from. The program implements a nutrition program with nourishing recipes, two proprietary supplements, and an innovative fitness program that includes breakthrough track Pilates, strength training, cardio, and stress-reducing breathing exercises you can do at home. The recipe of combining nutrition and workouts is proven to promote healthy hormone balance. Here’s what you get in the kit:
Digital fitness program
Digital nutrition program
Guidebook
Portion-control containers
42 digital recipes
Workout calendar
Core ball
Strength Slides & Booties
Control Track, three bands, and Pilates straps
Supplement duo (one month with subscription)
Stress management with three months of app access
BoDi Belle Vitale All-in-Kit
The whole program is valued at $810 with all of the inclusions, and now you can do something your body will thank you for and snag the comprehensive kit while it’s over 60% off!
“My cycle has been completely regulated to 28 to 30 days,” Lori M, a BoDi partner said.
“I had gone to doctors and tried products/supplements in hopes of relieving some of my period symptoms to no luck, and since starting Belle Vitale I have finally found relief from my period symptoms!” shared Jess B, another independent BoDi partner.
Ready to see the results for yourself? Head to BoDi now to join in on the 12-week program while it’s over half off!
Experts in This Article
Dr. Sabrina Solt is a naturopathic doctor and speaker who specializes in anti-aging, biohacking, and regenerative medicine. She is also the owner and founder of Stem Cell Therapy Professionals.
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